what are the things to be taken care of to ensure the protection of the skin?
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Answer:
the precautions taken to ensure the protection of skin are-
* limit bath time.
* mositurise your skin atleast thrice a week
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Answer:
- Use sunscreen every day and reapply regularly whenever you're outdoors for extended periods. “I encourage people to use sunblock that is more mineral- or physical-based,” says Dr. Conrad. The American Academy of Dermatology (AAD) recommends using sunscreen with an SPF of at least 30.
- Cover up. “It’s really about protection — that means wearing hats and protective sun clothing,” says Conrad. Long sleeves and pants or long skirts give you more coverage.
- Stay indoors when the sun is at its most intense, usually between 10 a.m. and 2 p.m., according to the AAD.
- Combine sun protection strategies. A study published in January 2017 in JAMA Dermatology found that beachgoers using an umbrella alone for sun protection were more likely to get sunburn than those using sunscreen alone — but neither strategy completely prevented sunburn. The researchers concluded that combining multiple strategies offers the most protection from the sun’s harmful rays.
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