Psychology, asked by Anonymous, 3 months ago

what are the things which helps you during board pressure depression. ​


Anonymous: ghhhh

Answers

Answered by IIAloneKarthikII
18

Increasing your endorphins, improving sleep and minimizing mild anxiety and depression symptoms, exercise may also take your thoughts off the test. Meditation is another way to relieve stress. You may find that you can focus on the present and manage stress better when you take the time to meditate.


IIAloneKarthikII: u r intro plz
IIAloneKarthikII: wbu
ruhi71957: my name ishu
ruhi71957: ur class
IIAloneKarthikII: 8th
IIAloneKarthikII: i am karthik
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ruhi71957: which city
IIAloneKarthikII: Mumbai
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