what are the thoughts of the doctor after taking a oil bath
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Apply oil and gently massage, paying special attention to roughened areas such as the knees, heels and the nails; and for the hands, focus on elbows and the fingers. For the face, massage oil in circular motions, going all the way behind the ears. Now, relax for 10 minutes. Use warm water to bathe.
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- After oil bath, one should rest for the day and avoid the following: strong sun, cold water, yoga or heavy work of any kind.
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