what are the three activities that you do in the morning
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The three activities I do in the morning are stretching, drinking water, and exercise.
Explanation:
- All of these help me to wake up and start my day better. Stretching helps a person relax their muscles and energizes them.
- Drinking water before breakfast hydrates a person. Since sleeping for 7 hours without a sip of water causes dehydration.
- Similarly, exercising in the morning helps to lift up one's mood, increases alertness, improves focus, and supports weight loss.
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