What are the three macronutrients of carbohydrates.
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There are three types of macronutrients: carbohydrates, proteins, and fats.
Carbohydrates contain 4 kcal per gram.
Proteins contain 4 kcal per gram.
Fats contain 9 kcal per gram (this is roughly double the amount found in the other two macros)
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Alongside fat and protein, carbohydrates are one of the three macronutrients in our diets with their main function being to provide energy to the body
they occur in many different forms, like sugar and dietary fibre, and in many different foods such as whole grain and vegetables
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