Science, asked by tejindertejindrsingh, 7 months ago

what are the three meals we can daily

Answers

Answered by anamkhurshid29

When you're continuously eating throughout the day your insulin levels are constantly elevated, which makes your body more readily store fat. According to Ayurveda, three meals a day is ideal for a healthy digestion and proper assimilation of nutrients

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Answered by anjaneyulu7370

Answer:

1.Breakfast

2.Lunch

3.Supper or Dinner

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