What are the three steps to measure your own pulse?
Answers
Radial pulse method
Carotid pulse method
Pedal pulse method
Brachial pulse method
Using a device target heart rate.
Heart rate is a measurement of how many times your heart beats in one minute.
Resting heart rate is how many heart beats you have per minute when you aren’t exercising or otherwise under stress. Resting heart rate can be an important measure of the health of your heart muscle.
It’s helpful to be able to check your own heart rate for your general health, when exercising, or if you experience symptoms such as dizziness.
You may also need to check your child’s pulse or check someone’s pulse in an emergency situation after you’ve called 911 in order to determine if CPR is needed.
Your age and fitness level have a big impact on your resting heart rate. All of the following can also affect your heart rate:
temperature
body position, such as lying, sitting, or standing
emotional state
caffeine intake
certain medications
underlying heart or thyroid conditions