Question

what are the
three types
of food that your body needs?​

Answer 1

Answer:

iron protein phosphorus

Answer 2

Answer:

These nutrients are proteins, carbohydrates, fats, vitamins, and minerals. They are required in our body for energy, body, building, repair of tis- sues, protection from diseases and good health. We hope that you also remember that different food items are sources of different nutrients.

The basic food groups are:

•breads, cereals, rice, pasta, noodles and other grains.

•vegetables and legumes.

•milk, yoghurt, cheese and/or alternatives.

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