What are the two advantages of taking up hiking
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Birth is the best advantages .
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Physical Exercise
Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.
Check out all of these physical benefits of hiking:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems
Explanation:
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