Question

What are the two common anti oxidents?​

Answer 1

Answer:

Common anti oxidents include:-

• Vitamin A
• Vitamin C
• Vitamin E
• beta-carotene
• lycopene
• lutein
• selenium
• Hydroxytyrosol

1. Vitamin A is in milk, butter, eggs, and liver.
2. Vitamin C is in most fruits and vegetables. Eat fruits such as berries, oranges, kiwis, cantaloupes, and papayas. Eat vegetables such as broccoli, bell peppers, tomatoes, cauliflower, Brussels sprouts, and kale.
3. Vitamin E is in some nuts and seeds. For example, almonds, sunflower seeds, hazelnuts, and peanuts. You can find it in green leafy vegetables such as spinach and kale. You also can find it in soybean, sunflower, corn, and canola oils.
4. Beta-carotene is in brightly colored fruits and vegetables. Eat fruits such as peaches, apricots, papayas, mangoes, and cantaloupes. Eat vegetables such as carrots, peas, broccoli, squash, and sweet potatoes. It also is in some leafy green vegetables such as beet greens, spinach, and kale.
5. Lycopene is in pink and red fruits and vegetables. This includes pink grapefruits, watermelon, apricots, and tomatoes.
6. Lutein is in green leafy vegetables such as spinach, collards, and kale. You also can find it in broccoli, corn, peas, papayas, and oranges.
7. Selenium is in pasta, bread, and grains, including corn, wheat, and rice. You can find it in animal products, like beef, fish, turkey, and chicken. You also can find it in nuts, legumes, eggs, and cheese.

Answer 2

Answer:

Examples of antioxidants that come from outside the body include:

•vitamin A.

•vitamin C.

•vitamin E.

•beta-carotene.

•lycopene.

•lutein.

•selenium.

•manganese.

Explanation:

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