Question

what are the two most important health-related benefits of gardening?
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Answer 1

Gardening can give you a boost of vitamin D.

A healthy dose of vitamin D increases your calcium levels, which benefits your bones and immune system. Exposure to sunlight helped older adults achieve adequate amounts of vitamin D. Just don't forget your sunscreen..

Answer 2

Answer:

• gardening Burns a lot of calories
• It can lower your blood pressure
• spending time outside is good for your bones
• gardening can relieve stress
• It can provide a source of community
• gardening can make u happier