Question

What are the two types of carbohydrates? Differentiate them.

Answer 1

Answer:

There are two major types of carbohydrates in foods: simple and complex. Simple carbohydrates: These are also called simple sugars

COMPLEX CARBOHYDRATES-

• Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates.
• Complex carbohydrates are present in foods such as bread and pasta.

SIMPLE CARBOHYDRATES-.

• Simple carbohydrates are broken down quickly by the body to be used as energy.
• Simple carbohydrates are in foods such as table sugar and syrups

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