Question

What are the two types of food sources? Write 10 examples of each sources.

Answer 1

The five food groups are:

vegetables and legumes/beans

fruit

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans

grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties

milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C. These food groups make up the Australian Guide to Healthy Eating.

Answer 2

Answer:

hope it helps

please mark it as brainlist

Explanation:

animal and plants

animal-

meat

milk

butter

cheese

curd

laci

dairy products

etc.

plant-

wheat

oil

vegetables

fruits

rice

bajra

sarsam

gram

mustard

pea