Question

What are the two types of Iron?

Answer 1

Two Types of Iron: Heme iron is found in meat, poultry, and fish. Heme iron is easier for your body to absorb than non-heme iron. Non-heme iron is more easily absorbed when consumed with a vitamin C source such as non-calcium fortified fruit juices, or with an iron rich animal source.

Answer 2

 the two types of Iron are
------------------------------------------------
ferrous ------Fe2+
and
ferric--------------Fe3+