Question

what are the types of vitamins and get the following information

(a) why are the vitamin necessary
in the diet?


(b) which fruit and vegetables should be eaten regularly to get vitamins?

Answer 1

because they give us energy b no apple orange and many more and vegetables like tomato onions

Answer 2

the vitamins are of following types such as A B C D E and K. they are essential because they provide strength , immunity to the body. green vegetables and fruits such as apple mango banana guava etc should be eaten.