what are the types stress
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- Stress factors broadly fall into four types or categories:
- physical stress,
- psychological stress,
- psychosocial stress,
- psychospiritual stress.
Explain
- Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.
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Stress factors broadly fall into four types or categories: physical stress, psychological stress, psychosocial stress, and psychospiritual stress.
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