What are the uses of Onion???
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Here are 9 impressive health benefits of onions.
Packed With Nutrients. ...
May Benefit Heart Health. ...
Loaded With Antioxidants. ...
Contain Cancer-Fighting Compounds. ...
Help Control Blood Sugar. ...
May Boost Bone Density. ...
Have Antibacterial Properties. ...
May Boost Digestive Health.
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Other than quercetin, onions contain vitamin C, B vitamins and potassium. The presence of potassium makes onion beneficial for those trying to lower blood pressure. High antioxidant and anti-inflammatory properties also make onions a heart-friendly root vegetable. Onions can also offer you anti-bacterial properties.
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