what are the uses of pranayama
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Pranayama Benefits, Significance, Importance and Meaning Kumbhaka or retention of breath helps supply of oxygen or exchange of oxygen and carbon dioxide thus facilitates better work of lungs and helps brain to work more efficiently. Pranayama affects autonomic nervous system which controls heart rate, glandular secretions, respiration, digestion and blood pressure.
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It improves blood circulation.
Keep away the heart-related problems.
Provide relaxation for body and mind.
Improves your concentration.
It relieves Stress, Depression, and Hypertension.
Cure asthma, headache, migraine, neurological problems, depression, gastric problems.
Improves blood circulation.
Releases anxiety.
hope it help you
Keep away the heart-related problems.
Provide relaxation for body and mind.
Improves your concentration.
It relieves Stress, Depression, and Hypertension.
Cure asthma, headache, migraine, neurological problems, depression, gastric problems.
Improves blood circulation.
Releases anxiety.
hope it help you
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