English, asked by samairasyed39, 2 months ago

what are the uses of types of exercise??​

Answers

Answered by lavisiamary54
9

Answer:

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

Explanation:

hope it will help you army

Answered by 1980seemamishra
12

Answer:

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