What are the uses of vitamins
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
Vitamin B6 is also called pyrimidine. ...
Vitamin B12, like the other B vitamins, is important for metabolism. ...
Vitamin C, also called scorbutic acid, is an antioxidant that promotes healthy teeth and gums
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