Question

what are the uses of yoga asans​

Answer 1

Answer:

Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes.

Answer 2

Answer:

• improve flexibility
• improve muscle strength
• improve spine health and posture
• increase blood flow
• improve emotional health
• improve mental focus

Explanation:

pls mark me as brainliest