what are the various forms of exercises and also write their origin.
Answers
Answer:
Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.The goal of aerobic exercise is to increase cardiovascular endurance.Examples of aerobic exercise include running, cycling, swimming, brisk walking, skipping rope, rowing, hiking, dancing, playing tennis, continuous training, and long distance running.
Anaerobic exercise, which includes strength and resistance training, can firm, strengthen, and increase muscle mass, as well as improve bone density, balance, and coordination.Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training which increase short-term muscle strength.
Flexibility exercises stretch and lengthen muscles.Activities such as stretching help to improve joint flexibility and keep muscles limber.The goal is to improve the range of motion which can reduce the chance of injury.
Explanation:
Types of exercise can also be classified as dynamic or static. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly, albeit transiently, during the performance of the exercise
Answer:
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Explanation:
The 5 main exercises
-brisk walking or jogging
It is theorised that walking among tetrapods originated underwater with air-breathing fish that could walk underwater, giving rise (potentially with vertebrates like tiktaalik) to the plethora of land dwelling life that walk on four or two limbs.
-dancing
The earliest history of human dance is continuing mystery. From evidence of illustrated ceramic fragments, some archaeologists have speculated that dance originated some 5,000 to 9,000 years ago in agricultural cultures located in swath running from modern Pakistan to Danube basin.
-swimming
Archaeologists and other evidence shows swimming to have been practised as early as 2500 bce in Egypt and thereafter in Assyrian, Greek , and Roman civilisations. In Greece and Rome swimming was a part of martial training and was, with the alphabet, also part of elementary education in males.
-biking
According to historical records, the origin of cycling has it’s roots in the gardens of the Pali as royal in Paris,France . In 1791, the comte de Siracusa was spotted riding a rigid two wheeled contraption called a celerifere.
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