Question

what are the various kinds of vitamins and what is the importance of vitamins in our body?​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

There are two main types of vitamins; fat-soluble vitamins (Vitamins A, D, E, and K) and water-soluble vitamins (Vitamins B and C).

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.