what are the various ways to minimize stress
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Ans many ways r there to minimize stress u can use any spung ball press it and reduce stress u can listen to music [personal experience ]
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There are several other methods you can use to relax or reduce stress, including:
Deep breathing exercises.
Meditation.
Mindfulness meditation.
Progressive muscle relaxation.
Mental imagery relaxation.
Relaxation to music.
Biofeedback (explained below).
Counseling, to help you recognize and release stress.
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