Science, asked by vai2003svap2ecy6, 1 year ago

what are the various ways to minimize stress

Answers

Answered by mychand
6

Ans  many ways r there to minimize stress u can use any spung ball press it   and reduce stress  u can listen to music [personal experience ]  

Explanation:

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Answered by technop441
3

Answer:

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

Explanation:

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