what are the water soluble vitamins
Answers
Answered by
2
Answer:
The water-soluble vitamins include the B-complex group and vitamin C, each of which offers the following health benefits: Vitamin B1 (thiamine) helps to release energy from foods and is important in maintaining nervous system function.
Answered by
3
Answer:
A vitamin that can dissolve in water. Water-soluble vitamins are carried to the body's tissues but are not stored in the body. They are found in plant and animal foods or dietary supplements and must be taken in daily. Vitamin C and members of the vitamin B complex are water-soluble.
Nine water-soluble vitamins are found in the human diet:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6.
Vitamin B7 (biotin)
Vitamin B9.
Vitamin B12 (cobalamin)
Similar questions