What are the way to reduce effects of lactic acid produce in muscles ?
Answers
Answered by
3
Stretching is a good idea before any workout and it will ready your body for lactic acid. It is amazing to me to see people who look like they spend a lot of time working out or running just jump on the treadmill cold and go for it. Good grief. Take a few minutes to gently stretch out some of the major muscle groups. It’s one of the most effective things you can do to prevent injury. A good routine will involve both standing and sitting stretches. It should stretch your ankles, calves, hamstrings, groin, quads, back, shoulders, arms, and neck. Do it in a way that you don’t bounce or you’ll risk damaging the muscles.
Warming up before any major exertion will help minimize lactic acid. Starting your workout with stretching limbers up your muscles and joints and will help reduce chances of injury. Now it is time to do some low-key exercises to get your body ready for a workout. Some people like to go on a walk/run to nowhere on a treadmill or pedal a stationary bike for a few minutes. The main thing is that you start out slow and work up to a higher exertion rate. Depending on what you have planned for your next activity, you can go right from your warm-up into a faster run or head into the weight room.
If you feel the lactic acid burn when you are exercising, slow down. If you are literally feeling the burn as you begin to amp up your workout routine or run, it is a sign that you are converting more glucose into lactic acid than your tissues and liver can absorb and process. At this point you can choose to keep going through the burn or slow it down a little bit to allow your body to get its oxygen levels up again so that you can get rid of that burning sensation. Doing this can allow you to continue running longer, albeit slower.
Warming down helps to keep your blood highly oxygenated, reducing lactic acid. Just as taking the time to warm up can help to get your metabolism going, your heart pumping, and your body ready to perform, warming down is equally important. Nothing is worse for lactic acid pain than to just stop altogether. You need to keep moving and breathing, slowly reducing your pace over the course of five to ten minutes. It could be as simple as dropping to a brisk walk near the end of your run, or jumping on a stationary recumbent bike in the gym for a few minute. As stated in the introduction, the idea that lactic acid causes long term, after-the-fact types of muscle soreness has been proven to be untrue. Soreness that comes on eight to twelve hours after a workout is more likely to be caused by tiny tears in the structure of your muscles (or a more serious injury). This isn’t necessarily a bad thing. When those muscles heal, they grow back stronger. It is this process that allows us to improve ourselves. For more information on this issue, check out our article on getting rid of muscle soreness.plz mark as brainliest answer
Warming up before any major exertion will help minimize lactic acid. Starting your workout with stretching limbers up your muscles and joints and will help reduce chances of injury. Now it is time to do some low-key exercises to get your body ready for a workout. Some people like to go on a walk/run to nowhere on a treadmill or pedal a stationary bike for a few minutes. The main thing is that you start out slow and work up to a higher exertion rate. Depending on what you have planned for your next activity, you can go right from your warm-up into a faster run or head into the weight room.
If you feel the lactic acid burn when you are exercising, slow down. If you are literally feeling the burn as you begin to amp up your workout routine or run, it is a sign that you are converting more glucose into lactic acid than your tissues and liver can absorb and process. At this point you can choose to keep going through the burn or slow it down a little bit to allow your body to get its oxygen levels up again so that you can get rid of that burning sensation. Doing this can allow you to continue running longer, albeit slower.
Warming down helps to keep your blood highly oxygenated, reducing lactic acid. Just as taking the time to warm up can help to get your metabolism going, your heart pumping, and your body ready to perform, warming down is equally important. Nothing is worse for lactic acid pain than to just stop altogether. You need to keep moving and breathing, slowly reducing your pace over the course of five to ten minutes. It could be as simple as dropping to a brisk walk near the end of your run, or jumping on a stationary recumbent bike in the gym for a few minute. As stated in the introduction, the idea that lactic acid causes long term, after-the-fact types of muscle soreness has been proven to be untrue. Soreness that comes on eight to twelve hours after a workout is more likely to be caused by tiny tears in the structure of your muscles (or a more serious injury). This isn’t necessarily a bad thing. When those muscles heal, they grow back stronger. It is this process that allows us to improve ourselves. For more information on this issue, check out our article on getting rid of muscle soreness.plz mark as brainliest answer
Similar questions