Question

What are the ways and means that we can do to cope up with negative emotions? Why according to us do we think "You "matter ​​

Answer 1

These include: Don't blow things out of proportion by going over them time and again in your mind. Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better. Relax – use pleasant activities like reading, walking or talking to a friend

Answer 2

Answer:

These include: Don't blow things out of proportion by going over them time and again in your mind. Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better. Relax – use pleasant activities like reading, walking or talking to a friend.