What are the ways by which nutrition of food item are last Write three ways
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Answer:
Keep your daily calorie intake to a reasonable amount. Find out how many calories you need for your age, gender, activity level and your personal weight goals (i.e., do you want to lose, gain or maintain your weight?). To help determine your calorie and nutrient needs, visit supertracker.usda.gov. If you want to lose weight, consult your health care provider for a safe calorie goal and eating plan. Working with other certified advisers such a dietitian, fitness professional or wellness coach can help support you as you work toward your goals.
Enjoy your food but eat less. Take time to fully enjoy what you are eating. This is called mindful eating. Eating quickly or not paying attention to what you eat, known as mindless eating, can lead to eating too many calories.
Keep portion sizes of food to a reasonable and recommended amount. “Portion distortion” is rampant in America. To learn more about how much food to eat daily for your calorie needs, in the fruits, vegetables, protein and grains food categories, go to the supertracker website.
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