Question

What are the ways in which one can get over one's fear of something ?​

Answer 1

Answer:

Strategies to Overcome Fear and Anxiety

Step 1: Learn More About Your Fear. This first step can be the hardest one, but it's also absolutely necessary. ...

Step 2: Use your Imagination in Positive Ways. ...

Step 3: Use Your Brain in a Different Way than Usual. ...

Step 4: Focus on Your Breathing. ...

Step 5: Practice Mindfulness. ...

Step 6: Use Nature as Your Therapist.

Answer 2

Treat your fear as a challenge for you...

Take deep breath... n get over it.