Question

what are the ways in which you can practice gratitude?​

Answer 1

Answer:

Everyone can benefit from making an effort to practice gratitude every day. These 3 steps can help you start feeling more grateful, and appreciative of the good things in your life:

• Notice good things, look for them, appreciate them.
• Savor, absorb, and really pay attention to those good things.
• Express your gratitude to yourself, write it down, or thank someone.

Notice the Good Things in Your Life

Start to notice and identify the things you are grateful for. Tune in to the small everyday details of your life and notice the good things you might sometimes take for granted.

Try these ideas:

• Each day, think of 3 things you are grateful for. Nature. People. Community. Shelter. Creature comforts like a warm bed or a good meal. It's amazing what you notice when you focus on feeling grateful.
• Start a gratitude journal. Making a commitment to writing down good things each day makes it more likely that we will notice good things as they happen.
• Practice gratitude rituals. Some people say grace before a meal. Pausing in gratitude before eating doesn't have to be religious. It's a simple habit that helps us notice and appreciate the blessing of food on the table.

$\huge\underline\color{red}Samriddhi♡$

Answer 2

Answer:

HOPE IT HELPS YOU PLEASE FOLLOW ME

Explanation:

Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to yourself, write it down, or thank someone.

...

Try these ideas:

Each day, think of 3 things you are grateful for. Nature. ...

Start a gratitude journal. ...

Practice gratitude rituals.