what are the ways keeping the heart healthy
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Eat healthy
A heart-healthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt). Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish).
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ANSWER 1. Eat Healthy
2. Get active
3. Stay at a healthy weight
4. Quit smoking, drinking and eating tobbaco
5. Manage stress.....
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