What are the ways to cure less calcium in body?
Answers
Explanation:
Your body doesn't produce calcium
dairy products such as milk, cheese, and yogurt.
dark green vegetables such as a kale, spinach, and broccoli.
white beans.
sardines.
calcium-fortified breads, cereals, soy products, and orange juices.
Explanation:
Calcium is a vital mineral. Your body uses it to build strong bones and teeth. Calcium is also needed for your heart and other muscles to function properly. When you don’t get enough calcium, you increase your risk of developing disorders like:
osteoporosis
osteopenia
calcium deficiency disease (hypocalcemia)
Children who don’t get enough calcium may not grow to their full potential height as adults.
You should consume the recommended amount of calcium per day through the food you eat, supplements, or vitamins.