what are the ways to improve ones self esteem?give example
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Use hopeful statements. Treat yourself with kindness and encouragement. ...
Forgive yourself. ...
Avoid 'should' and 'must' statements. ...
Focus on the positive. ...
Consider what you've learned. ...
Relabel upsetting thoughts. ...
Encourage yourself.
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Answer:
Identify and Challenge Your Negative Beliefs. ...
Identify the Positive About Yourself. ...
Build Positive Relationships—and Avoid Negative Ones. ...
Give Yourself a Break. ...
Become More Assertive and Learn to Say No. ...
Improve Your Physical Health. ...
Take On Challenges.
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