what are the ways to strengthen our immune system?
Answers
Answered by
2
Answer:
have vitamin c
Explanation:
vitamin c can boost your immunity
Answered by
0
Answer:
Here are some tips to strengthen your immunity naturally.
Get enough sleep. Sleep and immunity are closely tied. ...
Eat more whole plant foods. ...
Eat more healthy fats. ...
Eat more fermented foods or take a probiotic supplement. ...
Limit added sugars. ...
Engage in moderate exercise. ...
Stay hydrated. ...
Manage your stress levels.
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