What are two categories of carbohydrates ? Give two examples of each.
Answers
Answer:
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Explanation:
Carbohydrates are divided into four groups:
Monosaccharides - These are simple carbohydrates, also called simple sugars, which are made of one sugar. They are broken down quickly by the body and are the building blocks for complex carbohydrates.
Disaccharides - These are also simple carbohydrates that consist of two chemically-linked monosaccarides. They come in the form of lactose, maltose and sucrose.
Oligosaccharides - These are complex carbohydrates that consist of three to ten sugars. They are rich in vitamins and minerals; and, because they are fiber-rich, they are slower to digest than a simple carbohydrate.
Polysaccharides - These are also complex carbohydratges and are rich in vitamins, minerals and fiber; but, they have larger numbers of sugars than an oligosaccharide.
Answer:
There are two major types of carbohydrates (or carbs) in foods: simple and complex. Simple carbohydrates: These are also called simple sugars. They're found in refined sugars, like the white sugar you see in a sugar bowl. If you have a lollipop, you're eating simple carbs.