what are two main vitamin group
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There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver.
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- ᴛʜᴇʀᴇ ᴀʀᴇ ᴛᴡᴏ ᴛʏᴘᴇs ᴏғ ᴠɪᴛᴀᴍɪɴs: ғᴀᴛ sᴏʟᴜʙʟᴇ ᴀɴᴅ ᴡᴀᴛᴇʀ sᴏʟᴜʙʟᴇ. ᴡʜᴇɴ ʏᴏᴜ ᴇᴀᴛ ғᴏᴏᴅs ᴛʜᴀᴛ ᴄᴏɴᴛᴀɪɴ ғᴀᴛ-sᴏʟᴜʙʟᴇ ᴠɪᴛᴀᴍɪɴs, ᴛʜᴇ ᴠɪᴛᴀᴍɪɴs ᴀʀᴇ sᴛᴏʀᴇᴅ ɪɴ ᴛʜᴇ ғᴀᴛ ᴛɪssᴜᴇs ɪɴ ʏᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ɪɴ ʏᴏᴜʀ ʟɪᴠᴇʀ.
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