What are two ways to avoid cycling ?
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What are two ways to avoid cycling ?
Cycling is a cheap and convenient type of transport with very low environmental impact, and is an enjoyable physical activity for all ages. Cycling can improve your physical and mental health.
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means reduced risk of heart attack and stroke. Nevertheless, injuries can occur, both as a direct result of cycling and in accidents.
Cycling injury risk
Only seven per cent of transport-related cycling injuries involve collisions with other vehicles. You are much more likely to hurt yourself by falling off your bike or hitting a stationary object.
Between 1996 and 2005, 60 per cent of hospital admissions and half of emergency department presentations for bicycling injury in Victoria were children aged five to 14 years.
Cycling safety tips
Reduce your risk of accidental injury while cycling by:
assuming that car drivers have not seen you. Make eye contact with car drivers when negotiating turns or intersections
braking smoothly. Hard braking is a common cause of cycling injuries, as it can cause the brakes to lock and the rider to fall over the handlebars. Children need careful instruction on how to brake safely. Use your back brakes in combination with your front brakes to minimise your weight going forward over the handlebars.
not wearing headphones while cycling. You need to hear what’s going on around you
having your bicycle professionally serviced at least once every year
regularly checking your bike (once a week if you’re a frequent rider) to make sure it is in good repair. Check the tyres, bearings, gears, nuts and bolts, and lubricate the chain and cables. If you’re not sure how to do this, consult your local bike shop.
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