Question

what are type of isometric? ​

Answer 1

Explanation:

An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

Answer 2

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ᴀɴ ɪsᴏᴍᴇᴛʀɪᴄ ᴇxᴇʀᴄɪsᴇ ɪs ᴀ ғᴏʀᴍ ᴏғ ᴇxᴇʀᴄɪsᴇ ɪɴᴠᴏʟᴠɪɴɢ ᴛʜᴇ sᴛᴀᴛɪᴄ ᴄᴏɴᴛʀᴀᴄᴛɪᴏɴ ᴏғ ᴀ ᴍᴜsᴄʟᴇ ᴡɪᴛʜᴏᴜᴛ ᴀɴʏ ᴠɪsɪʙʟᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ɪɴ ᴛʜᴇ ᴀɴɢʟᴇ ᴏғ ᴛʜᴇ ᴊᴏɪɴᴛ. ... ᴛʜᴇ ᴛʜʀᴇᴇ ᴍᴀɪɴ ᴛʏᴘᴇs ᴏғ ɪsᴏᴍᴇᴛʀɪᴄ ᴇxᴇʀᴄɪsᴇ ᴀʀᴇ ɪsᴏᴍᴇᴛʀɪᴄ ᴘʀᴇssᴇs, ᴘᴜʟʟs, ᴀɴᴅ ʜᴏʟᴅs.