Question

What are types of nutritions that make you gain weight?

Answer 1

Answer:

• Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.  

• Milk. Milk has been used as a weight gainer or muscle builder for decades.

• Rice.  

• Nuts and nut butters.  

• Red meats.  

• Potatoes and starches.  

• Salmon and oily fish.  

• Protein supplements.

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Answer 2

Answer:

1. Milk. milk has been used as a weight gainer or muscle builder for decades.
2. Rice
3. Nuts and nut butters.
4. Red meats.
5. Potatoes and starches.
6. Salmon and oily fish.
7. Protein supplements.