what are unsaturated fats? give two examples
Answers
Answer:
Unsaturated fats are fats or fatty acids that are liquid a room temperature. Unsaturated fats are derived from plants and some animals. They contain at least one double bond in their fatty acid chain.
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Explanation:
Dietary sources of unsaturated fats include:
avocados and avocado oil.
olives and olive oil.
peanut butter and peanut oil.
vegetable oils, such as sunflower, corn, or canola.
fatty fish, such as salmon and mackerel.
nuts and seeds, such as almonds, peanuts, cashews, and sesame seeds.
Unsaturated fats are fats or fatty acids that are liquid a room temperature. Unsaturated fats are derived from plants and some animals. They contain at least one double bond in their fatty acid chain.
eg.Acai berry.
Avocado.
Blackcurrant seed oil.
Borage oil.
Canola oil.
Cashews.
Cereals.
Coconut.