Question

What are various way to minimize stress?

Answer 1

Hi

1.]Meditate. A few minutes of practice per day can help ease anxiety.

2.]Breathe Deeply. Take a 5-minute break and focus on your breathing.

3.]Be Present. Slow down.

4.]Reach Out. Your social network is one of your best tools for handling stress.

5.]Tune In to Your Body.

Hope it helps you!

If you are taking stress please don't it is harmful to your body.....

Stay relaxed ...

Keep calm and stay tuned!! ^____^

:)