What are vegetables ? What ype of nutrition they give our body?
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Why is it important to eat vegetables?
Most vegetables are naturally low in fat and calories. ...
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure.
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Vegetables are parts of plants that are consumed by humans or other animals as food. ... It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses.
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