what are vitamins and minerals
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body.
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A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. ☑️☑️☑️✔️✔️♥️♥️
Mimerals:a natural substance such as coal, salt, oil, etc. especially one that is found in the ground. Some minerals are also present in food and drink and are very important for good health☑️☑️✔️✔️♥️♥️☺️☺️
Thus it means Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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