what are vitamins and what are diseases caused by lake of them ? ( 13 vitamins )
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Vitamin deficiency anemia can occur if you don't eat enough foods containing folate, vitamin B-12 or vitamin C, or it can occur if your body has trouble absorbing or processing these vitamins.
These deficiencies can result in many disorders including anemia and goitre. Examples of mineral deficiency include, zinc deficiency, iron deficiency, and magnesium deficiency.
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