Question

What are vitamins minerals? what role do they of vitamins and menerals and their respective sources.​

Answer 1

Answer:

Vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.

Explanation:

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Answer 2

VITAMINS AND MINERALS ARE TWO TYPES OF NUTRIENTS.VITAMINS AND MINERALS OBTAINED FROM FRUITS AND VEGETABLES . THESES HELP US TO MAKE OUR IMMUNITY SYSTEM MORE STRONGER.... THESE ARE VERY USEFUL FOR A HEALTHY DIET..... THERE SOURCES ARE FRUITS AND VEGETABLES.

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