Question

what are vitamins necessary in the diet

Answer 1

Hey buddy ✌✌.

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Vitamins play a important role in our health.
By the help of perper vitamins we improve our immune system and digestion process.
Vitamins A , E and K contain more nutrients.
If the body does not get the required vitamins then many types of disease are attack on her body.
☆ different vitamins have different work.
● vitaminA >> it is important for our eyes.
It is found in milk, eggs , green vegetables etc.
● vitamin B>>
It is important for our body growth.
It is found in red meat ,, milk , salmon fish etc
● vitaminC >>.
It is important for healthy immune system, and it help to fight with infection.
It is found in ,, citrus fruits.
● vitaminD>>.
It is important for our bones.
It is mainly found in sunlight.
● vitaminE>>
It is important for our hairs and glowing skin.
It is found in soyabeans,, corn ,, wheat etc.
● vitamin K >>.
It is important for our heart , and heart related disease.
It is found in geen vegetables,, milks etc.


Dear:) hope its helps ⛄☃️

Answer 2

Because they play a important role in our lives