what are vitamins necessary in the diet
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Answered by
3
hey.. mate here's yur ans..
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Vitamins and minerals are consideredessential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
VITAMINS A, D,, E,, K are important in diet for healthy body
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HOPE IT HELPS U ✌
_________________________
Vitamins and minerals are consideredessential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
VITAMINS A, D,, E,, K are important in diet for healthy body
_________________________________
HOPE IT HELPS U ✌
Answered by
2
Vitamin B - complex, Vitamin D , Vitamin E and Vitamin K are necessary in our diet.
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