what are vitamins . ( vza-usfg-kfx )
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A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet
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Vitamins produce our immunity and much more things
it makes us healthy but they are dangeours also if they are ate so much.
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