Question

What are vitamins? Why are they important for the body?

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage

Explanation:

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Answer 2

Answer:

we doing works and our body is tired doing works by vitamin so vitamin is main source of our body