What are vitamins
why are vitamins necessary
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4
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vitamins are special type of components which build proteins in our body.it is essential for in body for proper growth, repairing of death tissue etc.
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Vitamin means virtal for life.
Vitamins are necessary for the healthy functioning of our body vitamin strengthen our immune system and help us better infections.
As compared to carbohydrates and proteins, we need a small quantity of Vitamins.
Vitamins are of many kind of their sources also different for a fit and healthy body, we need to take all kinds of Vitamins regularly.
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